When it comes to staying healthy and fit we should follow this simple slogan, “Follow Logic, Not Fads”. Staying fit and maintaining a desirable weight has long been ruled by celebrity endorsed fad diets and workouts. However, logic tells us that paying closer attention to what we eat and how much we eat along with regular exercise are the keys to staying healthy and fit. Oh, and doctors confirming this logic for a long time. Check out this infographic that explains the fad diet industry.
Leave a Reply